Fonio is one of the oldest cultivated cereals in Africa dating back to 5,000 BC, full of essential amino acids, its the smallest species of millet with exceptional nutritional qualities. Light and easy to digest, can be eaten daily as porridge or with a range of health food products. Can be used as baby food and for those with gluten intolerance. High in iron, calcium, manganese and magnesium.
Store in a Dry Place